The CSIRO Total Wellbeing Diet Fast and Fresh Recipes

Paperback - May 2012 - AU $35.00

A new collection of 120 recipes based on the scientifically proven program.

The CSIRO Total Wellbeing Diet has already inspired thousands of Australians to lose weight and improve their overall health. This new collection of recipes based on the scientifically proven program offers 120 new ideas for making mouth-watering meals in no time at all. + Full description

These are must-have recipes for those already using the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time.

Lose weight and boost your vitality while enjoying the pleasures of good food.

Also available:
The CSIRO Total Wellbeing Diet Recipes on a Budget
The CSIRO Total Wellbeing Diet
The CSIRO Total Wellbeing Diet Book 2
The CSIRO Total Wellbeing Recipe Book
The CSIRO Wellbeing Plan for Kids

- Short description

Details

Paperback | May 2012 | $ 35.00
ISBN: 9780143567851 | 208 pages
Publisher: Penguin

Features

  • Quick and flavoursome lunches with more appeal than the humble sandwich
  • Fast, simple dinners the whole family will enjoy for those busy weeknights
  • Plenty of ideas for fabulous salads and vegetable dishes to expand your repertoire
  • Easy options for entertaining, plus blokey favourites and hearty one-pot dishes
  • Lose weight and boost your vitality while enjoying the pleasures of good food

Authors

CSIRO, the Commonwealth Scientific and Industrial Research Organisation, is Australia's national science agency and one of the largest and most diverse research agencies in the world.

Dr Manny Noakes is a key member of CSIRO's research team looking at diet, nutrition and health. She is the leader of the research team that developed the Total Wellbeing Diet, a scientifically proven approach to wellbeing and weight loss.