The CSIRO Total Wellbeing Diet Recipes on a Budget
This collection of 135+ recipes shows you how to eat well without breaking the bank or compromising on quality or nutrition.
The latest title on the CSIRO Total Wellbeing Diet! + Full description
The CSIRO Total Wellbeing Diet has inspired thousands of Australians to lose weight and improve their overall health. This collection of more than 135 recipes shows you how to eat well without breaking the bank or compromising on quality or nutrition. Based on the scientifically proven program, these are must-have recipes for those already following the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time.
Packed with recipes using everyday ingredients, highlights include: how to make cafe-style breakfasts and brunches for next-to-nothing; using inexpensive cuts of meat to create wonderful slow-cooked dishes; clever ways to transform leftovers into delicious meals; and plenty of ideas for making your own great-tasting dips, pastes, spice mixes and dressings that will save you a fortune. Lose weight and boost your vitality while enjoying the pleasures of good food.
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The CSIRO Total Wellbeing Recipe Book
The CSIRO Total Wellbeing Diet Fast and Fresh Recipes
The CSIRO Wellbeing Plan for Kids
DetailsPaperback | May 2013 | $ 35.00
ISBN: 9780670076321 | 224 pages
The CSIRO Total Wellbeing Diet basic plan
Sample weekly meal plan
Stocking your kitchen on a budget
Growing your own herbs
Breakfast, brunch & snacks
Beef, lamb & pork
Chicken & fish
Vegetables, salads & soups