240 pages, 223 x 210 mm
Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.
As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1’s success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.
Dr Manny Noakes is the stream leader for the Substantiation of Health Benefits of Integrated Lifestyle Programs at CSIRO Nutrition, a centre of Food Science Australia, where she manages clinical trials exploring the effects of different foods, diets, supplements and pharmaceuticals on health. She is an affiliate senior lecturer in the School of Medicine at Flinders University, affiliate senior lecturer in the Department of Obstetrics and Gynaecology, University of Adelaide and affiliate associate professor in the Department of Medicine, University of Adelaide.
Dr Peter Clifton is research director for nutrition, obesity and related conditions at CSIRO Nutrition, a centre of Food Science Australia. He is also associate professor of medicine at the University of Adelaide and practises as an endocrinologist at the Royal Adelaide Hospital and the Flinders Medical Centre.