CSIRO Healthy Heart Program, Manny Noakes and Peter Clifton, 9780143009047

The CSIRO Healthy Heart Program

Manny Noakes		CSIRO Human Nutrition
Peter Clifton		CSIRO Human Nutrition

288 pages
Publisher: Penguin

Paperback - 2008
ISBN: 9780143009047 - AU $ 34.95

This book is your comprehensive guide to the CSIRO's CLIP (Complete Lifestyle Program) eating and exercise plan, which is designed to look after the health of your whole cardiovascular system and help you reduce your risk of heart attack, stroke, type 2 diabetes and other complications of obesity. Following the winning formula we all know and love from the popular Total Wellbeing Diet books, this book includes:

information on heart disease risks and how to avoid them
the full CLIP eating plan with both higher-protein and higher-carbohydrate options
12 weeks of full menu plans, including advice for vegetarians
a simple but very effective exercise plan, and
more than 100 delicious recipes.

From the team who created The CSIRO Total Wellbeing Diet.

Related Titles

A Handbook of Global Freshwater Invasive Species

Rethinking Health Inequity at a Time of Reform: <br>Theory, Policy and Practice