The CSIRO Total Wellbeing Diet Recipes on a Budget
Dr Manny Noakes
CSIRO Animal, Food and Health Sciences
224 pages
Publisher:
Penguin
The latest title on the CSIRO Total Wellbeing Diet!
The CSIRO Total Wellbeing Diet has inspired thousands of Australians to lose weight and improve their overall health. This brand new collection of more than 135 recipes shows you how to eat well without breaking the bank or compromising on quality or nutrition. Based on the scientifically proven program, these are must-have recipes for those already following the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time.
Packed with recipes using everyday ingredients, highlights include: how to make cafe-style breakfasts and brunches for next-to-nothing; using inexpensive cuts of meat to create wonderful slow-cooked dishes; clever ways to transform leftovers into delicious meals; and plenty of ideas for making your own great-tasting dips, pastes, spice mixes and dressings that will save you a fortune. Lose weight and boost your vitality while enjoying the pleasures of good food.
Introduction
The CSIRO Total Wellbeing Diet basic plan
Sample weekly meal plan
Stocking your kitchen on a budget
Growing your own herbs
Breakfast, brunch & snacks
Lunch
Beef, lamb & pork
Chicken & fish
Slow-cooker recipes
Using leftovers
Vegetables, salads & soups
Sweet things
Basics
Index
Professor Manny Noakes is the Research Program Leader for CSIRO Animal, Food and Health Sciences. With her team, she conducts research that provides scientific evidence for the efficacy of diet and exercise programs on health. Manny has published over one hundred scientific papers, with a major emphasis on diet composition, weight-loss and cardiovascular health.
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