How many diets have you tried that haven’t worked for you? The Total Wellbeing Diet, developed by Australia’s CSIRO, is not just another diet, but a long-term eating plan that can make you feel good.
This easy-to-use, scientifically tested and nutritionally balanced diet can really work, helping you lose weight permanently. It can also help keep your hunger satisfied, helping you to reach and maintain your target weight.
With 85 mouth-watering recipes and 12 weeks of varied meal plans to get you started, this book contains everything you need to know about the Total Wellbeing Diet – how to start, what to cook and how to keep the weight off for good.
Various food and agricultural industry bodies have provided funding towards part of CSIRO's research.
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