The CSIRO Healthy Gut Diet

A light green background with three photographs of food on plates

Paperback - September 2018 - AU $34.99

Simple, practical advice and a wide range of tasty, easy-to-make recipes designed to benefit the gut and overall health.

In recent years, we've come to realise that the gut is pivotal to a healthy metabolism, a healthy brain and a healthy immune system. + Full description

The explosion of scientific research in this field - with CSIRO at the forefront - has also led to the discovery that feeding our gut bacteria with a particular type of fibre called resistant starch is a major piece in the gut health puzzle.

This book provides information on how the gut functions and what can go wrong, along with a collection of recipes specifically developed to be high in fibre and resistant starch.

Written by a team of experienced CSIRO researchers, including nutritional scientists and dietitians, many of whom are internationally recognised authorities in nutrition and gut health, this book contains simple, practical advice and a wide range of tasty, easy-to-make recipes designed to benefit the gut and overall health.

- Short description

News

10/1/24: This title is temporarily out of stock, with more stock due in late January 2024.

As this title is sourced from another publisher, it is available for sale to individual customers only.

No discounts apply.

Details

Paperback | September 2018 | $ 34.99
ISBN: 9781925481501 | 224 pages
Publisher: Pan Macmillan Australia

Authors

Dr Tony Bird is the Senior Principal Research Scientist at CSIRO Health and Biosecurity.

Pennie Taylor is the Senior Research Dietitian at CSIRO Health and Biosecurity.

Dr Michael Conlon is a Senior Research Scientist with CSIRO Food and Nutrition.