CSIRO Total Wellbeing Diet
Developed by CSIRO, the Total Wellbeing Diet is a long-term eating plan that will make you feel good and might even prolong your life.
How many diets have you tried that haven’t worked for you? The Total Wellbeing Diet, developed by Australia’s CSIRO, is not just another diet, but a long-term eating plan that can make you feel good. + Full description
This easy-to-use, scientifically tested and nutritionally balanced diet can really work, helping you lose weight permanently. It can also help keep your hunger satisfied, helping you to reach and maintain your target weight.
With 85 mouth-watering recipes and 12 weeks of varied meal plans to get you started, this book contains everything you need to know about the Total Wellbeing Diet – how to start, what to cook and how to keep the weight off for good.
Various food and agricultural industry bodies have provided funding towards part of CSIRO's research.
The CSIRO Total Wellbeing Diet Recipes on a Budget
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The CSIRO Total Wellbeing Recipe Book
The CSIRO Total Wellbeing Diet Fast and Fresh Recipes
The CSIRO Wellbeing Plan for Kids
DetailsPaperback | May 2005 | $ 34.95
ISBN: 9780143004141 | 220 pages
Colour photographs, Index
Part 1 Understanding the CSIRO Total Wellbeing Diet
1 The CSIRO Total Wellbeing Diet
2 Energy balance & exercise
3 Eating for lifelong health & wellbeing
Part 2 Menu plans for the CSIRO Total Wellbeing Diet
Part 3 Recipes for the CSIRO Total Wellbeing Diet
Eggs & things
Sauces, marinades & rubs
Chicken & pork
Beef & veal
Desserts & drinks
Part 4 Maintaining your new low weight
5 The CSIRO Total Wellbeing Diet maintenance plan