The CSIRO Total Wellbeing Diet: Complete Recipe Collection

Three images: fish with veg; a salad; a roast with veg.

Paperback - September 2015 - AU $39.99

More than 400 delicious recipes for a healthy eating plan for life.

The CSIRO Total Wellbeing Diet is Australia's favourite weight-loss program and has inspired thousands of Australians to lose weight and improve their overall health. And to celebrate 10 years since the the Total Wellbeing Diet was first introduced to us, we've gathered together more than 400 CSIRO recipes together in one volume. You'll be able to enjoy all of these healthy, mouth-watering dishes for breakfast, lunch and dinner, with plenty of options everyone in the family will enjoy. + Full description

These are all the must-have recipes in one bumper collection – handy for those already using the diet or a delicious introduction to a healthy eating plan for those trying the diet for the first time. Lose weight and boost your vitality while enjoying the pleasures of good food.

Also available:
The CSIRO Total Wellbeing Diet Recipes on a Budget
The CSIRO Total Wellbeing Diet
The CSIRO Total Wellbeing Diet Book 2
The CSIRO Total Wellbeing Recipe Book
The CSIRO Wellbeing Plan for Kids

- Short description

Details

Paperback | September 2015 | $ 39.99
ISBN: 9780670078530 | 624 pages
Publisher: Penguin
Colour photographs

Features

  • A healthy eating plan for life
  • The scientifically-proven weight-loss program that can actually work
  • Plenty of ideas for fabulous salads and vegetable dishes to expand your repertoire
  • Easy options for entertaining, plus blokey favourites and hearty one-pot dishes

Authors

CSIRO, the Commonwealth Scientific and Industrial Research Organisation, is Australia's national science agency and one of the largest and most diverse research agencies in the world.

Dr Manny Noakes is a key member of CSIRO's research team looking at diet, nutrition and health. She is the leader of the research team that developed the Total Wellbeing Diet, a scientifically proven approach to wellbeing and weight loss.